BEARDBOY FITNESS™
BY PRAYAS KHARBADIKAR
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Prayas Kharbadikar is a fitness specialist with diverse training methods comprising of personal training, rehab training, calisthenics, reformer pilates, bodhi pilates,
pre natal fitness, and weight training.
​​His clients include celebrities such as Malalika Arora-Khan, Neha Dhuapia, Anusha Dandekar, Daisy Shah, Lara Dutta and Karan Kundra and professional athletes such as Indian hockey player duo, Yuvraj & Devindar Walmiki, international models and Miss India contestants to name a few.
Prayas works with each client on an individual basis, he is widely recognized for his expertise and commitment in developing and implementing innovative yet challenging fitness and nutritional techniques that can be transferred from the gym into daily life.
​​"I fell in love with the feeling of true strength and agility through core and functional body weight exercises because it carried over into my everyday life. It gave me control of my mind and body and ultimately gave me strength to master and dominate anything I wished to accomplish. With strength, confidence and perseverance I figured out ways of training that pushed me towards superhuman abilities"
- Prayas Kharbadikar
ONLINE FITNESS TRAINING
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COMING SOON
PERSONAL
TRAINING
Specializing in functional training, calisthenics, pilates, weight training and nutrition.
I can assist you with reaching your fitness goals at home or in the gym, as well as through online training.
GROUP TRAINING
Functional Fit is a total body weight workout class comprising of "HITT", Tabata, Functional Fitness, Calisthenics and core strengthening
. The best of all is that this body weight workout does not require any equipment it burns your calories and tones your body faster.
REFORMER PILATES | BODHI PILATES | CROSS CUIT & PERSONAL TRAINING
AT A-TONE FITNESS LOUNGE DUBAI
Personal Training, customizing all my client workouts and needs at
A-Tone Fitness Lounge there is a variety of offerings that
I integrate into each session differently.
The Reformer offers all the famous benefits of Pilates including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain.
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Bodhi Pilates brings the precision and movement principles of Pilates to suspension training. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole-body strength, dynamic flexibility, balance, and stability elements that bodies respond to and enjoy
. Cross Cuit, a hybrid of high intensity and circuit training based on functional movements that pick elements from HIIT, Olympic weightlifting, plyometrics and calisthenics combined with aerobics and resistance strongman training that make for a complete body showdown for the most clean and helpful workout to reach your goals.
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Personal Training, I customize all my client workouts and needs at A-Tone Fitness Lounge there is a variety of offerings that I integrate into each session differently.
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Come and join my unique group classes or private sessions at
A-Tone Fitness Lounge, Prime Tower, Business Bay, Dubai, UAE
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MEDIA
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